Mushroom extracts are taking the beauty world by storm, with this superfood ingredient popping up in cleansers, serums and moisturizers. And it’s easy to see why – mushrooms contain a wealth of antioxidants and hydrating properties. Go here:

But the benefits of mushroom extracts go well beyond boosting skin health. In fact, they may also help fight depression, allergies, autoimmune diseases and cancer, as well as support the gut microbiome and improve sleep quality. Plus, many of these extracts are anti-aging, which is why they’re becoming a mainstay in our skincare routines.

The Mushroom Revolution: Embracing the Benefits of Mushroom Supplements

To get the most out of these supplements, look for ones with a high extract ratio (the amount of mushroom used to make one pound of extract), as well as information on where and how the mushrooms are grown. And, as with all supplements, always consult your doctor before taking them to avoid any interactions with your current medications.

The fungi with some of the most promising studies include lion’s mane (Hericium erinaceus) and cordyceps (Cordyceps sinensis). Research suggests that lion’s mane can reduce anxiety, depression and PTSD symptoms by minimizing inflammation and encouraging nerve growth. Meanwhile, Cordyceps may have anti-cancer, antidiabetic, hepatoprotective and immune-stimulating properties, according to a 2021 study published in Food Chemistry Advances.

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