A trained facilitator can guide you through a holotropic breathwork session in person or online. It’s recommended to find one who is certified to do so, since this type of therapy can trigger psychological or physical complications in certain people. In particular, people with preexisting health issues should avoid it entirely.

How to do holotropic breathwork process is most often performed in groups of 10-30 people. During the session, participants lie down and breathe fast in circular patterns without pauses. The leader plays music to create a setting and a rhythm for the group. As the session progresses, the beat of the music increases to encourage your breathing pattern to get faster.

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Emotional release: The practice may resurface difficult emotions and traumas like fear, anger, confusion, or grief. These feelings are not necessarily negative, however; they can be an opportunity for growth and healing. Vivid imagery: It’s not uncommon for the breathwork to connect with an individual’s unconscious memories, resulting in symbolic images or flashbacks.

Those interested in learning how to do holotropic breathwork can enroll in Grof Transpersonal Training’s Facilitator Certification program, which allows individuals to become certified by the organization that founded this technique. Upon completion, the qualified individual can host workshops independently. The course includes seven 5.5-day modules and a two-week intensive closing retreat. In addition to learning how to facilitate, the program also provides opportunities for apprenticeship and networking.