Oatmeal has come a long way from the sugary breakfast cereals that parents used to sprinkle on kids before school. It’s now a hearty and healthy breakfast that can help reduce your risk of Type 2 diabetes, lower your cholesterol, and keep you full throughout the morning. It also has a significant amount of dietary fiber and many essential vitamins and minerals, including magnesium, iron, and potassium.

Is it OK to eat oatmeal daily?

Regardless of whether you choose rolled, buckwheat, steel-cut, or instant flocon d’avoine, be sure that it is organic and free from added sugar, artificial sweeteners, salt, and other unhealthy ingredients. You can easily add healthy toppings like fresh fruit, anti-inflammatory spices and herbs, nuts, seeds, or nut butters.

The best oats are those that are unprocessed and contain a large percentage of soluble fiber (the kind that sticks to your gut). A high-fiber diet helps you feel fuller, keeps your digestion working properly, and may even help you lose weight. You can find oats at your local grocery store and in health food stores. You can also make your own at home using a crock pot, which takes about five minutes. If you’re not a fan of cooking, Trader Joe’s makes their own oatmeal products that are convenient and easy to find at most supermarkets.